Run: Tempo Previous Next

9/3/2009

5:20 AM

4 mi

32:43

8:11 mi

Health

177 lb
2242

Weather

64 F

Ratings

5 / 10
6 / 10
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Notes

Great 4 mile progressive run. Started at 9/min pace and ended at 7:24/min pace. Very pleased with the run this morning. It is cooling off, Only 64 degrees and humidity is starting to drop at only 76%.

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