Notes
Went to Fleet Feet in Lawrenceville tonight to run with the running group. Tonight was interval night and I didn't know it (they don't tell you in advance)
Even though I had already done a 3 mile progressive run this morning I decided to go ahead an run with the 21-23 min 5k pace group. I knew it would be hard, but you don't get any better if you don't work hard right??
We ran a 10 minute warm up and then ran 1 min race pace, 2 min recover for 5 sets. I was dying by the end of 3, when two of our group dropped out, but I was able to hold out till 5 sets were done. We then finished off 5 miles with an easy jog for the last .1 to get back to the traffic light.
I was dying, but it felt great to get out with some other runners and get the push to drive hard since 99.9% of my running is by myself or with my kids.