Run: Tempo Previous Next

2/5/2011

4:35 PM

6.2 mi

50:53

8:13 mi

Weather

47 F

Ratings

2 / 10
5 / 10
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Notes

Great 10k run this afternoon! Went out with my daughter Payton for a Family Run (http:..bit.ly/familyrun). She had to call it quits after a couple miles because her foot was hurting. She helped me set a good pace so I continued at mostly the same pace with only speeding it up a little. Turned out to be a great tempo run.

Do you GU? http://bit.ly/gugiveaway

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