Great 10k run this afternoon! Went out with my daughter Payton for a Family Run (http:..bit.ly/familyrun). She had to call it quits after a couple miles because her foot was hurting. She helped me set a good pace so I continued at mostly the same pace with only speeding it up a little. Turned out to be a great tempo run.
Do you GU? http://bit.ly/gugiveaway