I ran.... too hard.
I was mad at myself for a couple different reasons. 1 - this last week (http://262qst.com/dKcy7) and 2 - making my daughter angry at me for not running with her earlier. Because of this anger I went out too fast and hit 8:38 for the first mile which is too fast for the first run in a week, especially since I normally start between 9:15 and 9:45 any other time. My anger kinda grew as the first car almost ran into me and I kicked it up a bit more until the second car almost ran into me. I started to fade at the end of the second mile which clocked in at 7:38. I stopped and walked a small bit before finishing the third mile off at an 8:03 pace which was still too fast, but more in line with what I should be doing right now.