Notes
A GREAT run with my daughter Ashlee this morning at 6:30. This was the second Sunday in a row that she got up early with me to go running. I am very proud of her.
It was a little cool at 50 degrees, but it didn't take long to warm up. Neither one of us wanted to get up, but together we were strong and got out the door. Once we got out the door and warmed up it was fine.
We ran a little bit slower pace, but this is Ashlee's long run so it is fine to run at this slower pace. This was the first time she has ever gone this far without stopping to stretch during the run.