Notes
Very good 10k run. Not a race, but is close to what I think my race pace would be right now for a 10k. I went out too fast, and paid for it in the end. I almost felt like giving up at about 5.3 miles and actually walked to take a drink of water.... but got myself going again till 6.2.
I didn't eat enough in the morning to fuel for this run, and also did some lawn work before heading out. That plus the sun probably took more energy than I had planned.