Run: Tempo Previous Next

9/29/2007

9:30 AM

2 mi

17:55

8:58 mi

Health

189 lb
1197

Weather

68 F

Ratings

8 / 10
8 / 10
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Notes

I set out for the 2 mile run and ran at a decent pace for the first mile. It turned out really good. I usually have a better 2nd mile so I kicked it up a bit because I was afraid I wouldn't this time. The second mile turned out much better than I anticipated, at sub 9 min. I was short of breath the entire second mile, but not terribly uncomfortable.

My heel hurt bad this morning, but I took some Ibprofin before running. It still did not hurt during my run or walk afterwards, just like other times.

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