Notes
I went for a 1 mile run with my 12 year old daughter, Payton. We ran easy and it was a gorgeous day. She is a great runner and I need to nurture this. I felt good throughout. We also went back out and ran/walked another mile with my 6 year old son, Brady. I normally do my long run on Saturday, but because of being sick this past week my schedule is off and I ran yesterday so I am putting my long run off till Sunday this week.
HR Watch Stats:
Avg HR: 149
Time: 9:15
Max HR: 171
Fat: 5
Cals: 110
% Max HR: 82%
In Zone: 5:38
Below Zone: 2:16
Above Zone: 1:21