Run: Easy Previous Next

2/9/2008

11:45 AM

1 mi

9:15

9:15 mi

Health

175 lb
149 bpm
171 bpm
554

Weather

62 F

Ratings

5 / 10
10 / 10
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Notes

I went for a 1 mile run with my 12 year old daughter, Payton. We ran easy and it was a gorgeous day. She is a great runner and I need to nurture this. I felt good throughout. We also went back out and ran/walked another mile with my 6 year old son, Brady. I normally do my long run on Saturday, but because of being sick this past week my schedule is off and I ran yesterday so I am putting my long run off till Sunday this week.

HR Watch Stats:

Avg HR: 149
Time: 9:15
Max HR: 171

Fat: 5
Cals: 110
% Max HR: 82%

In Zone: 5:38
Below Zone: 2:16
Above Zone: 1:21

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