This morning I left later than I wanted to for my run because of the weather forecast.
I started by stretching.
The run went really good, I ran a new route, an 8 mile circle. The run started off raining, and then about mile two some sleet started to mix in, then about mile 3 some snow started to mix in as well. I stopped at QT for some gateraide at just about mile 4. At mile 5 it was a full out snow, and then by mile 7 it was sticking on the ground. I stretched when I got home and felt really good.
My first mile was about 9:30, but after that I am not really sure where the mile markers were exactly at.
Today was my first run with the new heart monitor.
According to the watch:
High HR: 170
Average HR: 160
Fat Burned: 53
In Zone 59:07
Below Zone: 1:45
Above Zone: 18:01
I know the cals and fat is probably not accurate, but figured I would log it.