Friday I went out for a run and my ankle gave out on me just 1/2 mile in. I have not run since and my ankle has been hurting. Not sure what caused this.
I wasn't going to run this morning so I went to the gym to do some lifting instead. I decided to give my ankle a shot on the treadmill. I was just going to walk but it felt good so I kicked it up to a run. It felt good and didn't have any pain.
I will continue to watch it and be careful though.