9/23/2010
5:50 AM
3 mi
25:20
8:27 mi
Saucony ProGrid Kinvara
Initializing charts...
A 3 miler after another unscheduled day off yesterday. My calf was tight until about a half a mile and then was about 90% the rest of the way. Still not there, but getting better. Good run, but not quite tempo pace.