Notes
A very hot (93 and sunny) and somewhat humid early evening 3 miles with Payton. I worked all day and finally got the issue I was working on fixed and Payton had been waiting to run with me most of the day.
It was had given the long day and heat, but we got 3 miles in. We ran 2 and had to come back because Payton was trying a new pair of shoes and they hurt really bad. She changed and we went back out to run the last mile.