Notes
Todays run was very hard for some reason. My legs seemed very tight for some reason and it was hard breathing. I just felt horrible. I stretched when I returned.
HR Watch Stats:
Avg HR: 166
Time: 35:22
Max HR: 184
Fat: 23
Cals: 513
% Max HR: 91%
In Zone: 10:21
Below Zone: 0:57
Above Zone: 24:04