Nice 3 miler to start the morning. Not as cold out this morning at 29 degrees and no wind so I ended up being a little overdressed. Not bad enough that it caused me to overheat, but I could have done with a little less. I ran with my Kinvara's and lengthened my stride out a bit to get moving a bit faster. Wanted to run at the faster end of "easy" and that is about where I ended up.
Back and butt still feeling good, although I thought I may have re-hurt it the other day bringing the Christmas tree up from the basement. Lucky break! :)