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12/1/2007

10:15 AM

10 mi

1:37:40

9:46 mi

Health

184 lb
5826

Weather

52 F

Ratings

7 / 10
7 / 10
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10 Mile Run

Notes

The run went really good. This was the first time I ran 10 miles. I stretched a little bit before and stretched a lot afterwards. I had pains here and there throughout the whole time, but nothing that made me think I needed to stop, more just because I was running good.

I started a little fast and that showed near the end when I slowed down. I still maintained a good time throughout. I drank a water bottle about half way through, and also a Raspberry Hammer Gel. I think it did help since I hadn't eaten anything all morning.

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