Notes
Good, easy, comfortable 4 mile run. Since I am still wearing these shoes that I really don't like I was more than happy to take it quite easy. I was tempted to run in my old shoes, but my ankle has been feeling better since not running in them so I figured I would give it one more day as my new shoes are supposed to be here today.
I had forgotten to plug in my MyTach last night so it died on my this morning. Good thing my running pal had his Garmin this morning so I got a pretty good guess as to what our splits were.
All in all it felt really good. I got in the zone the 3rd and 4th miles and really wasn't thinking about anything...... it was nice.