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6:50 AM

10 mi


9:19 mi


183 lb


74 F


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First long run of the marathon training is in the books with this mornings 10 miler. I knew my body could do it, but mentally I just didn't know what to expect. I ran an out and back to keep from trying to cut it short.

My plan was to pace it between 9:30 and 10:00/miles (last year I ran my long runs all at 10:00 pace) This was my first long run for quite some time and maybe even back as far as my marathon. The first 5 miles were tough, but then it got fun coming back since I was in the groove then.

Pace ended up being under my low range so I now know I can do it and will probably shoot a little lower for pace then today.

Temps started at 74 & 93% humidity, ended with some sun a 76 & 85% humidity.

Woooooo hoooooo!