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4/29/2012

2:15 PM

2 mi

19:56

9:58 mi

Health

215 lb
1362

Weather

85 F

Ratings

4 / 10
4 / 10
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Notes

Two miles in some hot sunny conditions. Following my last run I was worried about my leg, but the worries didn't turn out to be any problem. Icing, rolling, and stretching took care of it.

Today's 2 miles were around the field as my son practiced Lacrosse again and were pain free. It was hot at 85 degrees and sunny, but I still put two miles in, stopping mainly because I needed a drink. The first mile was slower at 10:22, but the second mile increased in speed a little bit with a 9:34 pace. I will take it!

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