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6:05 PM

4 mi


8:32 mi


91 F


3 / 10
5 / 10
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Great progressive run with all my kids again tonight. It was hot again at 91 degrees, but the sun wasn't quite as bad as Sunday since it was 6 pm.

Once again we all went out and we circled back and dropped off Ashlee and Brady after a mile. Ashlee is still trying to get back to running after some time off and it starting slowly and Brady we are just taking it easy right now because of the heat.

Payton and I kept going and knocked the pace down a bit each mile starting at 9:15 for the first mile and 8:02 for the fourth mile. I was beat and stopped right when we hit 4 miles, but Payton finished off the last nearly .1.