My first 4 miler in over SIX MONTHS!!!!
It is a gorgeous day out at 69 and sunny. I almost talked myself out of going so far since it was sunny out and I had myself convinced that I would get hot and dehydrated, but I actually knew better so I kept going and was glad I did. I ran splits of 10:09, 10:08, 10:06, and 9:32 which I am very happy with for consistency sake and the rolling course I ran.
The last time I ran 4 miles was November 22nd and was once again injured in that run while trying to heal and come back.
It feels good to get to this milestone, here's to the next milestone......