Notes
Excellent lunchtime 4 mile run, the first one I have ever done. The weather has broken and was nearly perfect for a run. I didn't get a run in this morning because I didn't get home till really late and needed the sleep, and tonight I will be working really late again so this was the only time it was going to happen. It was great and I will do this again no doubt.
This was the first run that I took the watch since coming back from injury because I was running around the office and don't know where the turn around point was for a four miler.