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8/23/2009

6:15 AM

10.3 mi

1:41:40

9:53 mi

Health

179 lb
5838

Weather

64 F

Ratings

2 / 10
7 / 10
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Notes

10.3 mile run this morning broken up into two runs one immediately following the other. Went out for 8 miles and then came home to wake up my daughter to get ready for church and then right back out to finish up the run.

A cooler morning this morning at just 64 degrees and only 79% humidity. It was nice weather to run in.

I actually remembered to put some music on the mp3 player so I didn't have to listen to Sunday morning Public Radio on every station!

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