Notes
I set off for my 5 miles this morning and decided I didn't care about time at all. I need to run not thinking about time more often and that is what I did this morning. I didn't look down at my MyTach until I finished my run. I have a lot on my mind this morning since my brother is going in for bypass surgery as I type this which meant it was just good to zone out while I was running as well.
This mornings run was once again solo. It looks like I will be running solo again, at least for a while. My running buddy was having trouble with his foot and took a week off, he let me know last night that it is still bothering him, but he also was finding it too hard to get up this early during the summer.