Notes
This run went really good. I took off slow and easy and started to speed up a bit after the first 1/3 mile. I kept it a little slower because I wanted to go the full 3 miles without killing myself. This is the first time I have run the 3 miles in one shot in quite a few weeks. It was very humid, at 82%
Mile 1: 11:33
Mile 2: 10:36
Mile 3 + .1: 11:05