Notes
FOUR MILES!! The first four miles in as long as I can remember (injuries really stink) I wasn't even going to run today because of the wrong mindset and poor eating and hydrating, but I was told to run when I got home, by someone that wasn't even here! I went out for 3 miles again and at the turn around just felt in the groove so kept going to the four mile turn around, and added another hill in the process..... and it felt great!!