Run: Easy Previous Next

2/20/2008

5:10 AM

2 mi

18:41

9:21 mi

Health

175 lb
155 bpm
177 bpm
1108

Weather

31 F

Ratings

7 / 10
7 / 10
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Notes

First 2 mile run following my half marathon. Also my first run in my new New Balance shoes. This run felt really good. Took a couple days off to recover and also because I wanted to get a new pair of shoes before continuing. Went only 2 miles because of the new shoes.

HR Monitor Stats:

Avg HR: 155

Time: 19:03

Max HR: 177

Fat: 12

Cals: 246

% Max: 85%

In Zone: 14:17

Below Zone: 2:10

Above Zone: 2:36

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