Notes
Missing #runchat once again due to a run.
Took the family and a couple of their friends to the Atlanta Thrashers game today (great game by the way!) and ate popcorn and drank some coke. Not a great choice for a run tonight and so it was a bit harder than it should have been tonight.
Ran the first 3 miles with my daughter Payton and she took me nice and quick.
8:54
8:02
7:38
Just as I was getting home with her my other daughter Ashlee was getting home from church and asked if I would run 3 miles with her so I headed back out with her. We ran a little bit slower pace:
9:14
9:05
8:50
Which was welcome for me after the fast first 3 miles on top of my coke and popcorn.
Good run and I am glad I got out there for 6 miles. My leg wasn't 100% but it wasn't bad either. I used the stick on it right before the run and iced it right after the run. Will use the stick on it again and probably ice it a bit more before bed.