Run: Interval Previous Next

8/3/2010

6:05 PM

4 mi

34:42

8:41 mi

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6 / 10
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Notes

Interval training at the Fleet Feet Group Run tonight. Ran a really easy mile and then started the 1/4 mile hard, 1/4 mile recovery for 5 repeats. Followed this with a 1/2 mile really easy cool down.

After the first repeat I am sure my recovery slowed down a bit each time and my hard on time got a little slower, but the mile splits didn't slow too much.

Ran in a pair of Nike Running Shoes provided by Nike who sponsored tonight.

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