Notes
Ran this 1 mile run with both my daughters, Ashlee and Payton. This is the first time Ashlee has run with me and I really enjoyed running with her. Ashlee was running with a smile on her face and saying she was feeling good at first. She stopped talking about the quarter mile mark and then at about 8/10 she looked kinda upset :) She was hurting by that time but I was very proud that she finished off without complaining. (I didn't say she didn't complain afterwards though :))
I was very proud of her, she ran very good and a great pace for the first time I know her to have run a full mile.
Payton and I went back out following this run for 3 more miles.