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7/8/2012

8:50 AM

3 mi

29:28

9:50 mi

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80 F
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Notes

First time I have run this 3 mile course in probably a couple years. It used to be my go-to 3 miler because of the hills in the final mile.

I ran it progressively with each mile dropping by nearly 20 sec but the hills in the last mile cut that to only a 10 sec increase. It felt great but those hills at the end did me in.

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