Run: Long Previous Next

1/26/2008

7:50 AM

8 mi

1:23:16

10:25 mi

Health

177 lb
155 bpm
165 bpm
4484

Weather

34 F

Ratings

7 / 10
7 / 10

Notes

The run went good. I actually set out to do 8, but had to cut it short because I needed to be somewhere at 10:00 and the more I ran the more I realized I would put Lisa in a bad position if she needed to deliver two kids to two places because I got home late.

Heart Rate Stats:

Avg HR: 155
Time: 1:23:16
Max HR: 192 - Again I think this is wrong, I would guess about 165

Fat: 55
Cals: 1079
% Max HR: 85%

In Zone: 1:18:17
Below Zone: 2:53
Above: 2:06

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