Notes
This mornings run went really good. This was the furthest I have ever gone in the morning before work. I stretched following.
HR Watch Stats:
Avg HR: 159
Time: 1:19:20
Max HR: 240 - Yea Right
Fat: 51
Cals: 1022
% Max HR: 87%
In Zone: 56:04
Below Zone: 8:40
Above Zone: 13:42