Run: Easy Previous Next

3/27/2008

5:00 AM

8 mi

1:19:05

9:54 mi

Health

176 lb
159 bpm
4458

Weather

48 F

Ratings

7 / 10
8 / 10
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Notes

This mornings run went really good. This was the furthest I have ever gone in the morning before work. I stretched following.

HR Watch Stats:

Avg HR: 159

Time: 1:19:20

Max HR: 240 - Yea Right

Fat: 51

Cals: 1022

% Max HR: 87%

In Zone: 56:04

Below Zone: 8:40

Above Zone: 13:42

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