Notes
Today was the last time for this stay that I was able to get out and run with my brother in law. He wanted to go 3 miles so we decided to do a 5k to say that he had run the 5k distance. He did great for the first two miles and then started to feel the tightness in his legs for all the running and other things he had been doing this week.
We walked a little bit in that last mile and then finished it off running strong. I am afraid the next time I see him and get to run with him I won't have it so easy :)