Took it really easy on a 5k run tonight. Wanted to run this morning but it was another one of those cold & rainy mornings so I opted for another evening run. Of course I didn't know I would have other plans on not be ale to run till after 8:00 pm. I took it really easy because I had just eaten about an hour earlier and didn't eat good pre-run food.
The run was still very good and felt effortless. Nice run even though it was later than I wanted to run.