Notes
Very good 5 mile tempo run. Had some trouble getting out the door, was very tired this morning and had a hard time just getting my shoes on. Once I was out the door and getting the blood pumping I felt much better.
Did an out and back run to the high school and back. Somewhat rolling with a couple good size hills as you get close to the turn around point.
I dropped each mile to make a nice progressive run and almost broke my 5 mile/8k Race PR (my 8k Race PR is 40:09 as you can see in the PR links to the left or on the right side of my blog - link above)