Run: Easy Previous Next

2/4/2008

4:55 AM

4 mi

39:57

10:00 mi

Health

177 lb
150 bpm
167 bpm
2242

Weather

49 F
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Notes

This mornings run started off in rain, but it subsided at about 1 mile in. The first mile was also difficult in that my chest hurt, I think this is due to the cold that is going around the house that I am trying to keep from getting.

The rest of the run went good, and I felt good. I stretched before and after.

HR Watch Stats:

Avg HR: 150
Time: 40:02
Max HR: 167

Fat: 25
Cals: 488
% Max HR: 82%

In Zone: 33:57
Below Zone: 5:22
Above Zone: 0:43

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