Run: Easy Previous Next

10/13/2007

3:15 AM

4 mi

37:42

9:26 mi

Health

186 lb
2356

Weather

71 F

Ratings

8 / 10
7 / 10
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Notes

Today's run was hard. It was the first time I had run over 3 miles since the Peachtree Road Race. It was really nice out, but sunny most of the run which I am sure drained my energy.

I felt like quiting after 2 miles. and really had to push myself to finish. my legs and heel felt good, but my calf's were sore when I finished. I stretched good both before and after.

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