Notes
Today's run was hard. It was the first time I had run over 3 miles since the Peachtree Road Race. It was really nice out, but sunny most of the run which I am sure drained my energy.
I felt like quiting after 2 miles. and really had to push myself to finish. my legs and heel felt good, but my calf's were sore when I finished. I stretched good both before and after.