Notes
Today was my first drop back long run and was 8 miles. My girls ran the first 7 miles with me and I couldn't convince them to go the last mile since we were going right by the house at exactly 7 miles.
We took a brand new route that I had not run before (in this order - run most of these roads in previous long runs) and it turned out to be a very nice route to run - at least on Sunday mornings when there isn't too much traffic.