Run: Easy Previous Next

6/16/2009

6:05 AM

4.1 mi

36:00

8:47 mi

Health

174 lb
2259

Weather

73 F

Ratings

2 / 10
5 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Random

Notes

Good easy 4 miler this morning. Tried to intentionally go slower and keep a steadier pace without speeding up too much. Too many of my runs are faster when I run by myself and I need to learn to slow down sometimes and just build the mileage and not always try to push the speed.

This turned out OK, but I still dropped the time a little each mile. I think many times it takes more out of you to run slower than your optimum pace.

Comments