Run: Easy Previous Next

3/17/2008

4:40 AM

2 mi

18:47

9:24 mi

Health

176 lb
153 bpm
169 bpm
1115

Weather

48 F

Ratings

6 / 10
6 / 10
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Notes

This mornings run went good. I set off early so I could also go to the gym as well before work. The run went good for a day after a race run.

HR Watch Stats:

Avg HR: 153

Time: 19:00

Max HR: 169

Fat: 12

Cals: 240

% Max HR: 84%

In Zone: 15:12

Below Zone: 2:15

Above Zone: 1:33

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