Notes
This mornings run went good. I set off early so I could also go to the gym as well before work. The run went good for a day after a race run.
HR Watch Stats:
Avg HR: 153
Time: 19:00
Max HR: 169
Fat: 12
Cals: 240
% Max HR: 84%
In Zone: 15:12
Below Zone: 2:15
Above Zone: 1:33