Run: Easy Previous Next

3/13/2008

5:10 AM

2 mi

17:08

8:34 mi

Health

176 lb
158 bpm
173 bpm
1115

Weather

42 F

Ratings

8 / 10
8 / 10
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Notes

This mornings run was a good hard run. Only 2 miles, but wanted to do it a little faster. I stretched following.

HR Watch:

Avg HR: 158

Time: 17:25

Max HR: 173

Fat:11

Cals: 235

% Max HR: 87%

In Zone: 8:48

Below Zone: 1:52

Above Zone: 6:45

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