Run: Easy Previous Next

3/22/2008

4:30 PM

10 km

54:30

8:47 mi

Health

176 lb
166 bpm
179 bpm
3463

Weather

73 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

10k

Notes

Excellent run. I didn't feel like going the whole way, but that is probably because I ran it closer to race pace rather than training pace by almost a minute and a half per mile.

It was a gorgeous day, but warmer than it has been in a long time for a run so I wasn't hydrated as well as I should have been. I should have had some water or something part way through.

I stretched following.

HR Watch Stats:

Avg HR: 166

Time: 54:43

Max HR: 179

Fat: 37

Cals: 802

% Max HR: 91%

In Zone: 12:45

Below Zone: 1:09

Above Zone: 40:49

Comments