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8/30/2009

5:40 AM

16 mi

2:43:39

10:14 mi

Health

178 lb
9018

Weather

Ratings

3 / 10
4 / 10
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Notes

16 mile run - my first one. The first half was slower than I wanted it to be as I was aiming for a 10:00 min pace. Felt pretty good throughout. I really need to find some other way to stay hydrated as I really don't like carrying the water and Gatorade in bottles in my hands.

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