Notes
Nice easy long early morning run. Went out for 7 miles. Didn't look at the watch until the very last 1/4 mile to know where to end. I was intentionally trying to run this as easy as possible based solely on how I felt and not on what the time said. I stayed fairly consistent considering hills and all. I always start out slower (first mile) and end faster (last mile) I guess it is because I am getting close and I know it.
Humidity was 92%