Run: Tempo Previous Next

8/21/2007

5:00 AM

2 mi

19:43

9:52 mi

Health

197 lb
1248

Weather

78 F

Ratings

7 / 10
7 / 10

Notes

This morning was a good run. I started off with the first quarter mile slow at a warm up pace and then kicked it up. My leg felt good the whole time, but started to hurt after I walked another 15 minutes. It was 75% humidity.

Mile 1: 10:43

Mile 2: 9:00

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