Notes
This mornings run went good. It still seems a bit harder to run, but that may be the lack of sleep and rest because of the extra work lately. I stretched afterwards and no pain in the legs anywhere on this second run with the new shoes. I started the morning at 4:05, ate a banana about 4:15.
HR Monitor:
Avg HR: 160
Time: 38:49
Max HR: 186
Fat: 25
Cals: 528
% Max: 88%
In Zone: 26:09
Below Zone: 1:20
Above Zone: 11:20