Notes
Second 5 miler of the day. Tonights run was done at Fleet Feet Lawrenceville with the running group. It was interval training at the track. We ran a 1 mile warm up to the Central Gwinnett HS Track. We then ran 400 repeats, one hard one easy, etc. We ran about 6 sets for the middle 3 miles and then a 1 mile cool down back to the store. I was leading my two girls (who didn't run the workout since they have a workout tomorrow) and their friend Sara so we didn't run the mile cool down as easy as we really should have..... we wanted to get back and be first in line for the pizza :)
I ran in a pair of Saucony Rides provided by Saucony