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8/14/2009

4:50 AM

7 mi

1:07:02

9:35 mi

Health

180 lb
3990

Weather

72 F

Ratings

2 / 10
6 / 10
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Notes

Good 7 mile run this morning ending just before 6:00 am. Went a little bit faster than my last 7 miler, but still tried to keep it really easy. Another 89% humidity day.

Not going to work today, but needed to get it in before taking the kids to school or I knew it wouldn't happen.

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