| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/5/2013 |
Run |
Random |
Easy |
0.3 mi |
|
|
 |
| 6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
|
| 2/14/2009 |
Run |
Run The Reagan 1 Mile |
Race |
0.8 mi |
8:18 |
10:23 |
|
| 5/22/2009 |
Run |
Random |
Easy |
0.8 mi |
8:03 |
10:04 |
|
| 9/9/2008 |
Run |
Out and back |
Easy |
0.8 mi |
7:27 |
9:12 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/27/2007 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 2/9/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 2/17/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 2/23/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 3/15/2008 |
Run |
1 Mile Circle |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 2/8/2009 |
Run |
Random |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 6/5/2009 |
Run |
Random |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 6/23/2009 |
Run |
Random |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 3/29/2010 |
Run |
Random |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 4/2/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/28/2010 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 11/18/2010 |
Run |
Random |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 4/1/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/2/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/13/2011 |
Run |
Random |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 6/13/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 8/22/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/10/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/17/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/18/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/26/2011 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/22/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 2/20/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/18/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/20/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/22/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/27/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/7/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/9/2012 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/24/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/8/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/26/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/9/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/10/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 12/28/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/1/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/2/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/4/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/6/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/12/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 1/14/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 2/18/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 2/20/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/4/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/9/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/12/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/19/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/22/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/26/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 3/30/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/21/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/24/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 4/27/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 5/1/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 5/13/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/2/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/5/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/8/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/11/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/15/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/17/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/21/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/22/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 6/24/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/6/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/13/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/15/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/18/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/22/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/27/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/31/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 8/8/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 8/18/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 8/30/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/1/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/3/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/6/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/9/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/14/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/18/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/26/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/4/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 10/6/2014 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
|