Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
8/11/2007 Run
2 Mile Out and Back
Easy 2.0 mi 22:54 11:27
8/14/2007 Run
2 Mile Out and Back
Easy 2.0 mi 23:09 11:35
8/18/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:11 9:36
8/21/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 19:43 9:52
9/27/2007 Run
2 Mile Out and Back
Easy 2.0 mi 20:47 10:24
9/29/2007 Run
2 Mile Out and Back
Tempo 2.0 mi 17:55 8:58
11/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:47 9:54
12/4/2007 Run
2 Mile Out and Back
Easy 2.0 mi 19:02 9:31
12/8/2007 Run
2 Mile Out and Back
Easy 2.0 mi 18:52 9:26